Friday, December 20, 2013

Forgoing the Comfortable for the Unknown

Recently, I've encountered a few situations which have taught me the valuable lesson of accepting changes and the uncertainties of the unknown. I always think of the Adventure WV Community as a group of open-minded individuals, and so I wanted to share what I have learned with everyone via this blog. During my summers, I’ve talked with incoming freshmen a lot about challenging their beliefs and taking steps outside their comfort zones, so I think this post is relevant to some of my summer discussions! I hope that this post may be thought-provoking or valuable to anyone reading it!

The idea of forgoing the comfortable certainties of life for the unknown has been a constant theme in my life, especially throughout college. When I began my time at WVU, I had a perfectly mapped plan for my future. I was on-track to graduate with my Master’s Degree in Occupational Therapy in just five years. During the Spring 2012 semester, I began to realize that I wasn’t very interested in my major classes. Instead, I discovered I really liked the material from the speech pathology and audiology course I had decided to take as an elective. Changing majors and deciding to become a speech pathologist instead of an occupational therapist would mean tackling an additional year of undergraduate work, plus two years of graduate studies. I could think of plenty of reasons why I shouldn’t take the leap into the unknown world of a new career path. I’d be in college for so much longer than I’d planned. Studying speech pathology would probably be really tough, and I might not be smart enough or patient enough for the job. I’ll end up in so much student loan debt.  What if I don’t get into grad school? What if I find I don’t even like speech pathology? After all, I had only taken one class in the subject. What if occupational therapy really was the right choice?

This kind of situation has appeared in my personal relationships, too. Have you ever found yourself in a relationship that no longer seems like a good fit but struggle to change anything because the unknown is just so…unknown? Maybe the two of you want different things in life even though your partner is really nice, maybe you want something you aren’t getting from the relationship, or maybe he or she is a straight up jerk? I know I’ve been there. It’s tough! I’ve also had times where my life is so intertwined with another person’s that sticking to my familiar, though unsatisfying, situation seems easier than leaving. After all, I know the person, the relationship, and I don’t have to be subject to any uncomfortable, unexpected circumstances or unknowns. Again, I’d think of plenty of reasons not to change my situation. What if I never meet anyone else? What if I make a mistake in deciding to move on? Maybe things aren’t that bad…right?

In a book I picked up in a Half Price Books Store this summer, I read a sentence that went something like this: “We must really love our limits. Why else would we place them upon ourselves via self-limiting thoughts?” In my academic situation, and plenty of others (like relationships), that’s just what I’d been doing! I placed limits on myself and found reasons why I should remain clinging to the way I had envisioned my life to be. Even though I wasn’t completely happy with my major or relationship anymore, and imagined I could be happier doing something else, I could still convince myself that I was relatively comfortable and secure with my situation. I had no idea what to expect if I changed my path. The unknown future was scary!

But what would I stand to lose by not changing my career path? I’d lose plenty of money finishing a degree I didn’t want. I’d lose my sense of self-respect by trying to motivate myself to do something I didn’t really see myself doing as a career. Most of all, I’d lose my chance to live the best life I possibly could. The same goes for relationships – I’d lose my chance to pursue other relationships, probably ones that would be a better match. I’d probably lose my sense of independence by continuing to entwine my life with someone else's. And again, I’d lose my chance to live the life I really wanted.

Ultimately, I deferred my acceptance into the M.O.T program at WVU, and applied to the speech pathology and audiology major. I was accepted, and although this semester (my first in the program) was extremely challenging, I feel certain that I picked a career I will enjoy. Additionally, taking that leap into the unknown yielded some other great things in my life that would not have happened otherwise. Although changing majors set me behind a year, I was able to study abroad in Ireland during my extra time before starting my program, and that truly helped me embrace the unknown and cultivate my sense of adventure. My best friend always says that if I’m unhappy about something, then something needs to change. That could mean your attitude (like when I get mad about traffic and obviously there’s nothing I can do about it!), but it could also mean changing your situation. I encourage all of you to recognize any self-limiting thoughts and change them into thoughts of encouragement instead. If there’s something that’s making you unhappy and you’re only clinging to it out of familiarity or fear of the unknown, it’s time for a change. Take that leap into the unknown, and embrace it as an adventure towards a better you. Step out of your comfort zone, and into a world of possibilities! I really believe that’s where self-growth happens, and have seen that evidenced in my own life. Most of all, recognize that the dissatisfaction of staying the same is more painful than the scariness of making a change. Go face that fear of uncertainty!

Olivia J

Tuesday, December 17, 2013

Reel Rock Film Tour Update!


Adventure WV was recently the host of a fantastic event: The Reel Rock 8 Film Tour.


In mid-November, The Metropolitan Theatre on High Street was buzzing with the kind of energy you can only feel at a gathering of people who are excited about something. Two-hundred and thirty members of the outdoor community flocked through the theatre’s glass doors and gazed at the totally sweet raffle items, which included a Fixie bike, Petzl headlamps and chalk bags, a GriGri2, Evolv Cruzer shoes, and much more. There was even a bike valet service, provided by Positive Spin, which was one cool way that Reel Rock was environmentally and cyclist friendly; cyclists’ bicycles could be locked and attended for free until the owner was ready to ride off into the distance. Matt Shreve, previously mentioned badass (also my current office buddy – I’ve upgraded to a desk), was the emcee of the event and gracefully handled a few minor technical difficulties. He also tossed out cool door prizes, including t-shirts, hats, and Nalgene bottles, and was looking pretty fly wearing a newsboy cap.  

The films’ coolness levels were right on track with that of the prizes. Even more than just "cool," I found the films to be really inspiring as well. The lineup included The Sensei¸Spice Girl, Stonemasters, and High Tension: Ueli Steck and the Clash on Everest. Each film highlighted a different aspect of the climbing world and culture. I also was amazed to find that Reel Rock Film Tour is showing not only all over the US, but all over the world! I’m glad that Morgantown and Adventure West Virginia got to be a part of such a large-scale, global, outdoor-based event.

In addition to awesome prizes and incredible films, Reel Rock was extra special because a little over $1,800 was raised for outdoor organizations within the Morgantown community! The Chris Schwer Memorial Scholarship Fund and Coopers Rock Foundation each received $864 from the event, and Positive Spin made $72 from their bicycle valet service!

Thank you so much to everyone who made Reel Rock possible this year. This was the first year a screening had been shown in Morgantown, but I think the event received so much support that it will hopefully happen again next year. In the meantime, spread the word! And let us know in the comments if you attended, and what you thought about Reel Rock!

Olivia J

Friday, December 13, 2013

5 Useful Tips For Surviving Finals Week


Finals week is finally here (pun intended). Just one week of exams, papers, and other various assessments stand between you and the joys of being finished with classes. Your imminent freedom is so close you can taste it – you picture yourself after your last final, gleefully tossing your old assignments into the air while making snow angels on the front lawn of Woodburn Hall. As you climb aboard the bus from Morgantown to your winter break destination, the bus driver gives you an acknowledging nod and grin, while the passengers begin to slow clap. You see your family beaming down at you as you sift through piles of gifts on Christmas morning: “We’re so proud of you for getting a 4.0 this semester,” they say, as they hand you the keys to a new BMW. Your younger siblings exclaim that they hope to be as smart as you are when they get to college. Then, you all join hands, dance around in the snow, and sing the song that The Whos sing at the end of How the Grinch Stole Christmas. “Fah who foray, da who doray!” they all sing as you shout, “Acing my finals was the best thing that’s ever happened to me!”

Suddenly, you’re catapulted back to reality by the cold stares of your fellow library-dwellers. Had you just made an audible peep while inside the Robinson Reading Room? Whoops.  You gaze back down at your laptop, and suddenly feel a lot like this dog:



Finals are a tough time of year. They generally feel like the Hunger Games of the academic world. So how can you “stay alive” during finals week? Read on for some useful tips…

1)      Check how much of your grade the final is actually worth.
Finals are only one part of your grade. Read your syllabus, figure out what percentage of your grade the final is worth, and then calculate what you need to get on the final in order to get the grade you want. Ask a friend in the course or your professor to help you find this number if you are unsure of how to do it yourself. For example, I have a high B in one course this semester. I need a 99% on the final to get an A in the course, but can get a D on the exam and still keep my B. Do the math, and you’ll probably realize that there’s no need to panic.

2)      At the same time, don’t be too relaxed.
Don’t panic, but also don’t slack off on your finals. You should still try to do as well on the final as you possibly can, just in case you end up needing those extra points that you might have found in #1. And personally, I like to just try my best at everything! Working hard on your final is especially necessary if the final is worth a big part of your grade, or if not all your grades have been posted for you to calculate yet.

3)      Take breaks!
Finals week doesn’t mean you have to shut yourself away from the world and study 24/7. In fact, studies show that students who spread out their time studying and take breaks retain material better than students who cram. So don’t drop everything, like exercising or eating healthily, just because it’s finals week. Instead, consider integrating these things into your study breaks; you could take twenty minutes to cook yourself a good meal, go for a run, or take a nap (but know that naps longer than twenty minutes can leave you feeling groggy due to slipping deeper into your sleep cycle). Also, remember, “study break” isn’t a synonym for “procrastinating.” Schedule study breaks, and when your time is up, get back to studying.

4)      Use an effective study method.
The key to learning material is repetition, not cramming. This helpful article from University of Pennsylvania explains a great way to study.

5)      Get enough sleep.
You’ve heard it a million times, but this tip really is a good one. You’ll do much better on your exams if you’re well rested! Sleep deprivation caused by pulling an all-nighter can leave you confused and writing nonsense on your exam. I once pulled an all-nighter, had to eat Oreos to keep myself awake, and felt myself getting loopy and writing nonsensical stuff all over my papers while revising my English portfolio. By the time 8am came around, I crashed and ended up falling asleep in my Biology lab. I felt like a zombie, and since then, I’ve never pulled another all-nighter. Additionally, resist the urge to go out on “off” days – if you party, your body and mind will need time to recover, too. Instead, consider using that time to get a head start on other exams!


With these five tips in mind, you really can find success during finals week! Good luck to all of you on your exams – all of us here at Adventure WV know you’ll do great!


Olivia J  

Thursday, December 5, 2013

We're Back!


Hey everyone!
As you can see, The Appalachian Pineapple experienced a bit of a hibernation period over the last few months. But, we’re back! I promise to try to keep you all updated as frequently as possible with what’s happening around Morgantown, how life is here at Adventure WV, and much, much more!

On that note, if you have an event you know about or are organizing in the Morgantown or Greater Morgantown area (or even Pittsburgh), tell us about it! You can submit an event to our Appalachian Pineapple Calendar, which is available on the Adventure WV website. Click the following link to view the calendar or to submit an event: http://goo.gl/gp76TE

Now that the fall semester is in full swing (nearly over, really!), we no longer have our amazing summer media interns around to keep our blog up and running. Everyone in the office misses them and their creative brains! But, that’s also how I got the opportunity to share my voice through this blog. I’m Olivia, and this is my first day writing to you via The Appalachian Pineapple from the Adventure WV Office! I’ve been involved with Adventure WV since I was a freshman, and I even met my best friend on our Explore WV trip. Little did I know, I’d be leading an outdoor orientation trip and working for Adventure WV just a year later! I’ve done a bit of everything within our program; I worked logistics (getting food, gear, and tons of other things ready for over twenty trips), led the Habitat, Odyssey, and Explore Outdoor Orientation Trips, and facilitated Challenge Course programming. Each school year, I take to the Adventure WV Office’s couch (there’s only a few desks in here) and help out with whatever our full time staff needs.

That's my Explore 3 crew from this summer! Meet Nick, Ali, Angie, Tyler, and me. 

This year, I’m so excited to get to work with Matt and help out with social media, marketing, and advertising. Matt is basically a badass climber man who also is incredible at capturing photos and video. You should get to know him if you ever have the chance. Anyway, although I do other things around the office like filing, helping our sassy and wise Office Administrator, Kelly, with registrations and answering emails, and doing a variety of other miscellaneous tasks, I think that writing and social media management has been my favorite part of my job so far! I do my best to find thought-provoking and entertaining content from all over the internet and then post it to our Facebook and Twitter (@Adventure_WV) pages. Check those pages out and let me know what you think! J What would you like to see posted on our social media places?

To update you all, here are some things that have happened this semester in the world of Adventure WV:

  • ·      Our Program Director, Marion, just gave birth to a baby girl, Ila! Congratulations to her, her hubby, and her new little family!
  • ·      We’re currently preparing for our first international trip of the school year, Adventure WV: Patagonia. Over winter break, WVU students will participate in all kinds of outdoor activities, gain college credits, and experience the culture of Patagonia, Chile.
  • ·      In November, Adventure WV hosted the Reel Rock Film Tour, an event that brought the best climbing and adventure films of the year to Morgantown!
  • ·      We met lots of new, fascinating people through interviews and information sessions, and selected our 2014 Adventure WV Student Staff.
  • ·      The WVU Challenge Course added a new component: a canopy tour! Many people have gotten to zip through the trees since the Canopy Tour’s opening in the spring.


And maybe my favorite statistic of the year: Adventure WV had 527 students on our Outdoor Orientation Trips this past summer! We hope all of them had as much fun as we did.

I hope you enjoyed the brief update! I can’t wait to share more fun content and thoughts, updates on the world of Adventure WV, and events in Morgantown with you soon.

Oh, and good luck to everyone on finals! Go play in the outdoors on a study break.

J Olivia


Tuesday, July 9, 2013

Tibetan monks visiting Morgantown!

Hello all!

Today we're in the office sorting through photos from the recent trips that have just been completed. Matt is about to head out for the week and leave us poor little interns to fend for ourselves on editing programs and tripod difficulties. We already discussed setting up a camera in the office while we make multiple mistakes and forget how to use the "Clone" tool on Photoshop and thankfully remember which hot key is "Undo" (It's Command + Z.... once you learn it, it's hard to forget it.).

Moving onto more exciting news!

Our calendar is still in the works, but is live and already filling up with interesting activities to do around the Morgantown area, a lot that I didn't even know about. Something I was very excited to hear about connected multiple events the entire week- Starting tonight!

Tibetan monks from the Drepung Gomang Monastery are visiting Morgantown and are holding multiple, intriguing events that are unlike the usual events in the area.



Tonight the visits take off with a Puja ceremony and potluck social. "Puja" is a Sanskrit word that means "offering." The monks will chant prayers and perform rituals specific to the type of prayer being offered. These prayers and rituals will be directed to the Mon River and Twin Spruce Marina.

The event is apart of a fundraising tour to help support the 2,000 exiled monks living in the Drepung Gomang Monastic University in southern India who are teaching Tibetan Buddhist philosophy and sciences and serving a community of 16,000 Tibetan exiles.

The event is held Twin Spruce Marina 48 Round Bottom Road in Morgantown, and the details for tonight are as follows:

5:00 - 6:00 pm
Gather. Arrive at the Marina, park, get set up, relax, socialize, swim, play music.

6:00 - 7:00 pm 
Puja Ceremony:
The Monks will introduce themselves, where they are from, discuss their tour and their monastery, followed by a Q&A. Then the Puja (chanting meditation), to bless the Monongahela River and the Twin Spruce Marina business endeavor. 

7:00 - 9:30 pm
Potluck and Social time, to include:
Drum Circle (led by Tim Terman)
Possible wood-carving demonstration (led by Mark Johnson)



If you can't make it tonight, the tour continues in Morgantown all day Wednesday. The events move to a local yoga studio BlissBlissBliss at 3101 About Town Place in Morgantown.

The day begins at 11:30 am with an event for children to color Tibetan designs. This workshop is offered at 5:30 if it's difficult for you to drag your young one out of the house. The workshop is all donation based to help the monks to fundraise the tour in support of the exiled monks.


Later in the day from 1-2pm, there will be another Puja event where the monks chant prayers and perform rituals specific to the type of prayer being offered. Prayers are addressed to Buddha’s, bodhisattvas and deities. Their primary purpose is to overcome negativities that may be obstacles in obtaining release from suffering and to promote spiritual, emotional, mental and physical well-being.

Merchandise from the Drepung Gomang Sacred Arts Tour will be available for purchase at all events. 100% of all proceeds go directly to support, educate, house, feed and clothe the nearly 2,000 refugee monks at Drepung Gomang Institute.

From 7pm-9pm the tour group leader, Geshe Lharampa Pobsang Dhondup is available to give talks on the main tenets of Buddhist philosophy and is happy to answer your questions about the Tibetan Buddhist tradition. His teachings will be given in Tibetan and translated into English by a translator. Geshe-la is a monk who has achieved the equivalent of a PhD.

The Four Noble Truths encompass the essence of the Buddha’s teachings. It was these four principles that the Buddha came to understand during his meditation under the bodhi tree.

1. The truth of suffering (Dukkha) 
2. The truth of the origin of suffering (Samudāya)
3. The truth of the cessation of suffering (Nirodha)
4. The truth of the path to the cessation of suffering (Magga)

Whether you're interested in the Buddhist culture and traditions or are looking for something new to do, these events are worth looking into! Don't let this unique opportunity to learn about a new culture or help those in need slip away!


Wishing everyone a wonderful week,
Natalie, Media Intern

Tuesday, June 25, 2013

Media department by office, media team by raft.

Hello all, Natalie here.

Being apart of the media department means a very different schedule every week and even by the day. Today is Tuesday in the office, but it feels very similar to a Monday. We were lucky enough to have our weekend feel extended by heading to Ohiopyle, Pennsylvania to go white water rafting with the very first Odyssey trip of the summer. Our job was to collect photos and footage of the participants by speeding by them, quickly setting up, quickly breaking down, speeding to the next checkpoint and attempting to stay in the raft as best as possible (I was the first one to fall in a rapid out of the entire trip. It was on the first rapid. Our patient director, Matthew Shreve, was kind enough to save me. Thanks Matthew Shreve.) 

On that note, we were very fortunate to have our director be so familiar with the river and guiding us because the three of us were, well, very inexperienced and maybe not the most graceful people. The day was a success in every way as far as we can tell. We saw trout, a black bear, bald eagle, four turkey vultures on one branch and a handful of ducks flowing through the rapids ahead of us. Every camera made it safely back home with no water damage (This was a big fear for the lesser graceful of us, meaning all of us but Matthew...). We took two GoPros, one on a monopod and one on a longer poll. This came in handy so we could stand in the rapids and get very close to the action or stand on a rock and extend the camera further than we could walk. We also had a Sony NEX-VG900 and a Nikon D7000 to capture more footage. We focused on collecting more footage than photos, but we did come out with a few just because. 

Picture left to right: Safety boater, Cody Holliday, Associate Director of Adventure Nathan Harlan with the monopod GoPro, Lane Horter with the other GoPro, Matthew Shreve with Sony NEX-VG9000 and me, in control of the case so it doesn't fall in the river. (I swear I did other things aside from being in charge of the camera case safety team.) Photo by Andrew Sealy. 

Odyssey 17 trip participants and leaders enjoying the beautiful day in Ohiopyle, Pennsylvania. 

After carrying the heavy raft up a hill to get shuttled back to our car, we indulged in pizza that Lane was thoughtful enough to pack. Right after we changed into dry clothes and packed up all the gear, thunder began to roll in. Apparently Morgantown was hit with a huge storm, but we missed it and had sunshine all day.

It's days like this where you go home and realize that you just "worked" all day. Today we are reminded that it's not all fun and games as we send out emails, design calendars, edit videos and photos and brainstorm the next steps in our projects. Regardless, how cool is our job?

Today we made our community calendar "TAP" live and are filling it in gradually while waiting to hear back from businesses and organizations with their submissions. Keep posted on our Facebook and our website to view the calendar and prepare to get involved this summer! If anyone has an event that they would like promoted, please fill out our submission form here. All emails will go to me directly, and I will be in touch in a timely manner to handle all submissions.


All of us seem to get a little anxious being in an office all day, so we're looking forward to be heading to the challenge course with the second Odyssey trip. Hopefully we don't get too bruised this time. Lane might need to pack his knee pads.


I hope everyone is enjoying the summer sun and staying cool in the water somewhere,
Natalie, Media Intern

Thursday, June 20, 2013

TAP In:

In addition to starting our official Adventure blog, we are working on a guide to local events that will be more commonly known as the TAP. Until then, we will be updating our followers and readers about events in the area to keep everyone involved in our community.

Here you can read about our first installment for the calendar:

Summer Solstice Yoga class at 6pm at the Hazel Ruby McQuain Park and Amphitheater!! Class is by donation and all levels are welcome to join! Power Yoga Morgantown instructors Jared Callahan and Tara Cunningham are teaching with a guest appearance by Yogi Wade. Go celebrate and connect with these inspiring people!


Amanda Love of Power Yoga Morgantown at the Amphitheater.












Welcome to The Appalachian Pineapple, Adventure WV's guide to the outdoors. Here you can find local events, trip planners, and Adventure news. Check back as we launch TAP, Adventure WV's local events calendar to keep you involved with events in and around Morgantown and WVU. Until then, stay connected through our FacebookTwitter, and Instagram.


From left to right: Andrew Sealy, Natalie Snyder, Matthew Shreve, Lane Horter